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International Calm Day

Today is International Calm Day, so the Calm app which I’ve been using free for the past month, has unlocked ALL it’s staggering amount of content for meditation for today only. I’ve been pretty pleased with the regular unlocked free content (breathing bubble, unguided meditation, and the wide assortment of beautiful scenes and sounds to meditate to.) I got up early this morning so I’d have plenty of time to try out the premium material. I did the Daily Calm, then the first few days of the 7 Days of Calm, then I listened to some other types of “7 Days of Calm”, specifically for Stress and Anxiety, as well as “Emergency Calm”, the first of the Winnie the Pooh Daily Calm series, Walking Meditation (which I tried out in the backyard because I generaly don’t like walking around with earbuds), and a lovely selection of John Muir’s writings about Yosemite which was one of their “Sleep Stories”. My family is going through a very stressful time right now, so I was not only evaluating how useful the paid features would be to me, but also trying to evaluate how useful they would be to someone who hasn’t practiced meditation before. It seems to me that the paid features would be very good for people who are new to meditation. The approach is secular and the technique is good and well-grounded. There are a lot of options besides the ones I “test-drove” this morning: guided meditations focusing on things like Happiness, Self-Esteem, Sleep, Lovingkindness, Forgiveness, and Commuting (one of the other meditations I listened to also touched on handling the frustrations and tensions of traffic). There’s even meditation for Kids, and Sleep Stories for Kids. Like I said, lots of options. Additionally they have a new “Daily Calm” guided meditation every day for subscribers. I’ve been very pleased with the free options and I think that the stunning amount of material available to subscribers (which is very well-done) would surely be more than worth it for some people. Check out all the goodies free today, April 5th!

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Author:

Ainy Rainwater has been writing and publishing short stories, essays, and novels in various genres for about 30 years. She lives in the greater Houston area with her husband and rescue dogs. She enjoys reading, writing, playing guitar and percussion, gardening, knitting, tea, baking and other kitchen improvisations, daydreaming, and wasting time online. Her novels are available from Amazon, Barnes and Noble, Apple, Kobo, Smashwords, and other bookstores. She is presently working on a chick lit fantasy series as well as a number of side projects, including a sequel to If Wishes Were Spaceships, a science fiction novel published in March 2016. She is also known for the digital pop which she makes under the name Gymshoes. "Everest Sunrise" was featured in the documentary What It Takes. After hurricanes Katrina and Rita she released an EP of songs, A Tropical Depression, the profits of which go to benefit the American Red Cross. Gymshoes albums are available from iTunes, Amazon, and other online stores. For more about Gymshoes music, please see Gymshoesmusic.com, which has liner notes, links to social media, streaming music, and much more. You can find the author on Facebook, Instagram, Goodreads, and Twitter. She occasionally contributes to the group food blog, The Usual Suspects: http://usualsuspects.wordpress.com and posts short miscellaneous things on The Mighty Microblog: https://ainyrainwater.wordpress.com. A Truant Disposition, http://truantdisposition.com is Ainy Rainwater's official author site.

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